Course Schedule

 

 

12^th – 14^th February

Weekend on Meditation

The focus of this course is Antar Mouna.

This meditation helps us to clearly deal with distracting events and disturbing thoughts making it easier to keep a focused mind in our day to day life.

Take the weekend off, and join us for yoga, meditation and relaxation. The courses are held in Athenry in a secluded place far from every day life.

Weekend courses starts on Fridays 8pm to Sundays 1pm

Cost is €175. Deposit €100

Full board with vegetarian food

 

 

27^th February

Full Digestive Cleanse (Shankhaprakshalana)

Detoxifying your whole digestive system helps not only to maintain the whole body/mind complex, but it will also boost your immune system and improve energy levels.

Cost is €50

 

 

28^th February

Day of Yoga

Come and enjoy a day of refreshing and relaxing Yoga.

We start with a 2-hour session of Yoga posture and breathing. After a vegetarian Lunch, we will then go for a stroll in the countryside, and a deep relaxation class follows this, ending the day with a meditation class.

Sunday 10 am-5pm

Includes lunch, open to all

Book early by phone. Cost €50

 

 

14^th March

Day of Yoga

Come and enjoy a day of refreshing and relaxing Yoga.

We start with a 2-hour session of Yoga posture and breathing. After a vegetarian Lunch, we will then go for a stroll in the countryside, and a deep relaxation class follows this, ending the day with a meditation class.

Sunday 10 am-5pm

Includes lunch, open to all

Book early by phone. Cost €50

 

 

26^th – 28^th March

Weekend on Elements

Take the weekend off, and join us for yoga, meditation and relaxation. The courses are held in Athenry in a secluded place far from every day life.

Weekend courses starts on Fridays 8pm to Sundays 1pm

Cost is €175. Deposit €100

Full board with vegetarian food

 

 

14^th – 16^th May

Weekend on living with and using the chakras

Take the weekend off, and join us for yoga, meditation and relaxation. The courses are held in Athenry in a secluded place far from every day life.

Weekend courses starts on Fridays 8pm to Sundays 1pm

Cost is €175. Deposit €100

Full board with vegetarian food

 

 

23^rd May

Day of Yoga

Come and enjoy a day of refreshing and relaxing Yoga.

We start with a 2-hour session of Yoga posture and breathing. After a vegetarian Lunch, we will then go for a stroll in the countryside, and a deep relaxation class follows this, ending the day with a meditation class.

Sunday 10 am-5pm

Includes lunch, open to all

Book early by phone. Cost €50

 

 

11^th – 16^th June

5 Day Summer Course

This is a course of traditional Satyananda yoga practices for people who want to work with the deeper aspect of yoga. We welcome both novice & experienced students. It will be 5 days of integrating Postures, Breathing, Chakras, Meditation & Deep relaxation. The food is vegetarian (organic when possible) accommodation is shared (you may bring a tent if you prefer).

The cost is €300. A deposit of €150 secures a place.

This covers tuition, food and accommodation.

 

 

18^th – 27^th June

10 Day Summer Course

This is a course of traditional Satyananda yoga practices for people who want to work with the deeper aspect of yoga. We welcome both novice & experienced students. It will be 10 days of integrating postures, breathing, chakras, meditation & deep relaxation. Starting with a big digestive cleansing, there will also be 3 days of silence. The food is vegetarian (organic when possible) accommodation is shared (you may bring a tent if you prefer).

The cost is €550. A deposit of €200 secures a place.

This covers tuition, food and accommodation.

 

 

Weekend courses are residential and include food and lodgings.
Booking: We ask you to give details of your health and previous yoga experience on the enrolment form and a deposit of €100 on weekend courses.